How to Make Air-Popped Popcorn: An Easy and Healthy Recipe
Dec 16, †Ј You can make air popped popcorn without one! The easiest way to make air popped popcorn is in the microwave with a paper bag. Simply add the kernels to the bag, fold the top over to trap the steam inside, and microwave it on high heat for two to three minutes. You can also make air popped popcorn in an air fryer. Sep 20, †Ј Pour 1/4 cup of popcorn kernels into your large bowl. Grab your plate and place it over the top of the bowl. Transfer the bowl and plate to your microwave, and cook for 2 minutes and 45 seconds 5/5(1).
You may have heard that, more often than not, microwave popcorn is unhealthy. Fortunately we have a choice! There is an easy way to avoid these harmful additives: by buying your own corn-kernels and popping your own popcorn. You can find cheap, organic what to do downtown cleveland in most grocery stores, usually in the snack, grain or bulk aisle.
Air-popped popcorn is, arguably, the purest, most user-controlled and most cost-effective way to make popcorn. It allows snackers to pop their own kernels and have full control over what ingredients go into the bowl, providing a healthier, low-calorie snack. The history of air-popped popcorn goes back thousands of yearswith dozens of different cooking methods.
It was a cheap, non-rationed snack available to all, thanks to mobile popcorn food carts. One of the original popcorn carts was created by Charles Cretors in the s. Using a steam-powered roasting process, Cretors cooked corn kernels, peanuts and other snacks on his high-tech cart. In the early s, popcorn cart owners adopted electrical power, making them easier, cheaper and more ubiquitous than their steam-powered predecessors.
Air-popped popcorn continued to rise in sales throughout the s, up until the s, when microwave popcorn burst onto the scene. As more and more households acquired microwave ovens, more and more popcorn sales shifted from air-popped to microwave.
Air-popped popcorn was still available at movie theaters, county fairs and food carts, but microwave popcorn continued to dominate the market. Then, in the sbagged, air-popped popcorn started its grocery aisle takeover.
While bagged air-popped popcorn avoids many of the harmful chemicals and added flavorings microwave popcorn contains, it is still often loaded with salts and oils, which equals high calories and saturated fat.
To get back to basics and eat some actually healthy popcorn, you have to make it yourself! To make your own air-popped popcorn, you have a few options. You can purchase specialty equipment, such as a hot air popper. An air popper is a device that uses heat to pop popcorn kernels, sending them up into the plastic guard and out into the bowl.
Simply pour the kernels in the air popper and let them pop out into the bowl! You can also prepare air-popped popcorn by getting your own paper bag, putting some kernels inside and microwaving it, just like microwave popcorn minus the additives.
While this approach is simple, it does involve a bit of trial and error, as well as throwing paper bags in the garbage. Air-popping popcorn on the stove is incredibly easy, and I what is the best gaming laptop available you already have everything you need to make it.
The following recipe is as simple as possible, with no oils or seasonings. You can add ingredients like olive oil or butter as part of the cooking process, but they are not necessary. If you do want to add butter to your popcorn, put it in the microwave and pour it over the freshly popped popcorn. Step 2 : Flick a few drops of water into the pot.
Step 3 : Remove the pot lid, add kernels into the pot, and cover the pot once more. Step 6 : After minutes, the kernels should start to shift in color, and smell like popcorn! Step 8 : If you do not hear a pop for more than 5 or 6 seconds, remove pot from heat. Tip: Do not pour hot popcorn into a plastic bag or another thin plastic storage item. The hot, exposed kernels can melt through plastic. Corn kernels by themselves are a healthy snack made from whole grains, high in fiber and low in fat and calories.
It is only with the addition of chemicals, oils and artificial flavorings that popcorn becomes unhealthy. While I love eating stovetop popcorn plain, I know some people Ч especially those used to microwave and movie theater popcorn Ч find the flavor bland. Some healthy, tasty toppings include sea saltpeppercrushed red peppercayenne pepper and nutritional yeast.
And if you do want to add oil, stick with high quality, organic oils, like olive oil and coconut oil. Of course, butter is a staple topping for popcorn, but do so in moderation to keep the fat and calories low. From reducing waste to recycling and upcycling, our e-book shows simple ways to make choices you can feel good about.
Your email address will not be published. We take your words seriously. Thank you! What is Air-Popped Popcorn? A Brief History of Popping Corn The history of air-popped popcorn goes back thousands of yearswith dozens of different cooking methods.
How To Make Air-Popped Popcorn While bagged air-popped popcorn avoids many of the harmful chemicals and added flavorings microwave popcorn contains, it is still often loaded with salts and oils, which equals high calories and saturated fat. For most people, the best and easiest way to make air-popped popcorn is on the stovetop. Directions: Step 1 : Pre-heat your non-stick, covered pot over high heat.
Step 4 : Reduce heat to medium-low. Step 5 : To prevent burnt kernels, shake the pot every six or so seconds. Step 7 : After 3 Ч 4 minutes, the kernels should start popping. Step 9 : Pour hot popcorn into your favorite serving bowl! Is Air-Popped Popcorn Healthy? Thank you for subscribing! Get Your Free Guide. More from the blog. Leave a Reply Cancel reply Your email address will not be published.
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All my kids know that it takes very little effort to convince me to go see a movie with them. All they have to do is mention movie theater popcorn! When I was a teenager I was always plagued with those annoying red bumps on the backs of my arms.
It looked Continue Reading. I was passing by the bulk section at the store when the bin of popcorn kernels called out to me. It suddenly struck me just how inexpensive popcorn kernels actually are! I decided right then that I would figure out how to make my own popcorn, preferably without having to buy a special piece of equipment. I eventually uncovered the best way to make homemade popcorn in your microwave! Homemade popcorn is surprisingly simple to make, and it allows me the freedom to season my popcorn exactly how I want.
Grab your plate and place it over the top of the bowl. Over 40? I believe we should all love the place we call home and the life we live there. Since , I've been dedicated to making One Good Thing by Jillee a reliable and trustworthy resource for modern homemakers navigating the everyday challenges of running a household. Join me as I share homemaking and lifestyle solutions that make life easier so you can enjoy it more! Every day I share creative homemaking and lifestyle solutions that make your life easier and more enjoyable!
Need Breakfast In A Hurry? More Ideas You'll Love Over 40? Popcorn has always been one of my very favorite snacks, and this homemade popcorn recipe is surprisingly simple to make. Plus, it'll save you a ton of money! Print Recipe Pin Recipe. Prep Time 1 min. Cook Time 3 mins. Total Time 4 mins.
Course Snack. Cuisine American. Servings 4. Calories 89 kcal. Transfer the bowl and plate to your microwave, and cook for 2 minutes and 45 seconds.
If your plate does not create a tight seal with the bowl, you will likely have quite a few leftover kernels. Simply find a plate that fits better and try again!
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